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Health Focus: Cucumbers

Few foods are as cool as the cucumber. Our cucumbers are refreshing, nutritious and low in calories, but high in Vitamin C, Vitamin K, Potassium, Antioxidants, and other beneficial nutrients.

One 11-ounce cucumber contains:

  • Calories: 45
  • Carbs: 11g
  • Protein: 2g
  • Total Fat: 0g
  • Fiber: 2g
  • Vitamin C: 14% of your RDI (Recommended Daily Intake)
  • Vitamin K: 62% of your RDI
  • Potassium: 13% of your RDI
  • Manganese: 12% of your RDI
  • Magnesium: 10% of your RDI

Health Tip: To get the most nutrients out of your cucumber eat your cucumber with the peel.

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